You can feel incredible while naturally losing weight .

Start your 7-day bedroom workout today and start feeling more self-confident, less stressed and extra joyful all while burning calories to help lose weight. Medically, the average person burns extra calories having sex, (Medical Reviewer: Dany Paul Baby, MD/Medicine Net) while the "love hormone", oxytocin helps send signals to reduce calorie consumption and raise energy intake. (National Library of Medicine. June 30,2021).Losing weight couldn't be more satisfying with or without a partner!

Your new "bedroom" workout.

If you're going to start a workout for weight loss, why wouldn't you include your bedroom?

Take the 7-day challenge and start to feel more satisfied, confident, relaxed and lighter!

Medical studies show that having sex helps burn more calories while also improving our mental and emotional health. Like exercise, sex can help reduce stress and anxiety and increase happiness. (Healthline. April 12,2023) while strengthening muscle and boosting our immune system.

  • Deanna Lewis, Nurse practitioner

    "I started the 7-day bedroom workout and I can honestly say, I've never been more satisfied while attempting to losing weight. Best part is i don't even have to get dressed. Oh, I have lost a pound and a half so far. This is one workout I will stick with!" "

  • Nick Charles, Beekeeper

    "Who doesn't want to have more fun and shed a pound or two? Best new challenge ever and no need for a cold plunge!" Halfway through the week, feeling excited, more relaxed and lighter."

  • Amanda Daly, Personal trainer

    "All training matters, both inside and outside the gym. It makes perfect sense to include the bedroom as part of your workout routine. Who wouldn't want to? I think it's the perfect add on to any program you are already aspiring for in regard to weight loss and health."

7 day bedroom workout plan

Enjoy any of your new workout "equipment" for seven days while following a healthy diet . It’s important to listen to your body and adjust your routine based on how you feel and your specific goals. Be sure to include rest days and always stay hydrated! Always consult your Doctor before starting any new diet. Pleasure Yourself Thin was created for all body types so that you can look and feel great!

‘More pleasant’ than a gym workout The range of calories burned during sex varied considerably. At the lower end, men burned 13 calories and women 11.6, while at the top of the range, men shifted 306 calories and women 164. Medical News Today.Written by Yella Hewings-Martin, Ph.D. on December 1, 2017 — Fact checked by Honor Whiteman

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